Refection on gym

Today i first worked on my cardio by doing about 11mins on the treadmill, i ran like 2point something kms, made my legs pretty stuffed. Next i did dumbells for awhile, made my arms dead. Did some pullups, was algood :) The thing that stufed me up the most was the cycle because sir was pushing me to my limits which made my legs even deader :L The difference between today and yesterdays workout was that i planned what i was going to do before i got there, and it like made everything easier for me. I wasnt walking around like a weirdo thinking what should i do next, so yeaaaah. Everyone brang there correct gear and everyone participated fully. Overall i think everyone had a good workout :) shot sir.

Gym today

15min treadmill.
Work on biceps, dunbells. Then triceps, extenstions. Then shoulders, shoulder press. yo

Fitness at rec.

Today we went to the Otara rec to do fitness activities such as the ilinois agility test, 10m sprints and 20m sprints. It went well at times, because some people didnt put alot of effort in to doing it, and the equipment kept playing up :L Eugene was tooo fast for everyone, but yeah overall it was algoood i guess. The best part about today was playing with the rugby ball :) solid, gym tomorrow.

Gym

Yesterday we went to the otara gym to do fitness stuff. We all had to have correct gear and and a towel. When we first got there we had to go into this room where Scott talked to us about some of the stuff in the gym, we got changed and walked in to the fitness centre. First, Sir demonstrated some of the equipment for safety reasons, straight after that we could go and do what ever. I mostly worked on my fitness, like running, biking and shit. Did dumbells and quadriceps tooo, algood workout. Overall everyone participated and we all had a good session. Cant wait till tomorrow, to go back again. Fa

jodene is the man.

Teamwork activity

Team work is work executed by a team  towards a certain goal.
In a business thingy it may be used to provide money measures of the benefits of team work which are useful for warrant the concept.

Teamwork is participating in a team and contributing and being heplful, happy sir?


Teamwork is improved when the group change their behaviour so that performance improves.

Wednesday 23rd March

Today we were in the rec again. First we strated off with partner tag, it was kinda boring at the start because we were only alowed to walk. But soon after we were alowed to run, which made it kinda better. We had to work and communicate hard as a team. After that we played this other random game, that was kinda difficult, but we got the hang off it. We then played Crash mat rugby again, it was algoood. Our team was ripping up, so i jumped in the other team, then we ripped up :L joookes. Some people didnt really participate which made it gay for the others, because the teams werent even. Had a break, got a feed. Came back played dodge ball for like 5secs, then got in trouble from Scott because people didnt listen to instuctions, so we came back to campus. Overall our day could have been much better, if people didnt muck around and followed instructions. Shot sir.

Tuesday 22nd March

Today we went to the rec and played some fun games. The first game we played was Crash mat rugby, it was solid. Teamwork was a very big part, everyone had to communicate and participate. It was a very energetic game for the people that tried hard ( like me ) :L The next activity we done was this Jods cool game... We all had to work as a team and work hard, it was kinda hard at the start, but eventually we got the hang of it. We successfully finished the game with a few errors, but algoood. Some people didnt really participate which made it kinda hard for the others. Overall our class today was very good and fun :) shot scott.

Todays lesson.

Todays lesson was algood, not as fun as the other ones. We learnt easy ways how to sort teams out, played this game that wasnt all that great. In the games we played teamwork and cooperation played a big part, the team blind folded ended up failing :L I had to go Michelle for detention just before break time and clean up the food class, which sucked. And yeah todays lesson was average.

What i did yesterday.

The consequences for me not participating in the two sessions of snorkling made me miss out on going to Piha to do boggieboarding. Yesterday i arrived to school and i had to go into Ivans class where he had work already planned out for us. It was boring because there was tooo much writing. At break time, Eugene and I decided to leave school and go to Poly Fest. It was kinda boring there though. At 3'oclock we came back to school to see mates, and then i gapped it with Karina to the mall. I regret leaving school, because now i cant participate in any fun activities, and i now have a detention with Joeseph at lunch. Overall my day yesterday was boring and full of regrets.
Cheeeeer's (:

Reflection.

Activities.
- Popsicle pushup.
- Everyone tag (tiggy)
- Sitting Circle.
- Moonball.
- Group juggle.

1.How did you go in these activities?
Personally i think i did good, because i fully participated and had good sportsmenship.
2.What did you do well?
I think i did everything well :L
3.What did you do not so well?
Nothing i think?
4.How did the team go?
Our team went pretty good, everyone contributed and helped eachother(teamwork) we won some and we lost some, so it was algooood.
5.What could you have done better?
Helped others a bit more, so we could win the game. But overall today was fun :)

Something.

gonna get kicked out :L my sucking up didnt work, no piha for me :L

Safety in general.

Yes, i think its fair that sir should exclude people from going to Piha because they didnt fully participate in the swimming activities, but please sir can i come? :) il be a good boy, straight up.

Safety.
- Dont go out too far in the ocean, might get pulled out in a rip?
- Stay between the flags? if thers any out?
- Its important that sir trusts us because we could die out there because we might not know how to swim, but i do so alg.
- Stay close to others, so they can help you easily if something happens.

For the boys sir, let me come, il be on best behaviour and il participate in all activities (:

All these games.

Sword fight : it was a cool game, sir said we did good.

Knee slap : it was average, cos i wasnt good at it :L eugene kept wasting me :L

Foot stomp : mean as game, cos i was good. sased eugene like nothing :L

Finger hold game : it was alright but blossom kept cheating, so i lost straight away.

Overall our lesson today was fun and funny, enjoyed it alot (: Today i personally think i did well because i cooperated with others in all activities and put in alot of effort :L i helped some people with stratigies to win the game :L and yeah.

Magic hat game thingy.

today i arrived a bit late, which caused me to miss out on the beginning. We played this magic hat game, everyoner had to participate and cooperate. Team work was crucial, everyone listened to eachother which made the task easier. We successfully completed the game, was algeeee.

Snorkling.

What did you learn today?
 That for safety, two people should have a buddy that they snorkle with.
What did you enjoy today?
Nothing cos i was sick, wanted to swim.
What equipment did you use?
Goggles, flippers, snorkle.
How do you navigate underwater?
Give signals.
What did you find hard about snorkling?
I didnt swim, so i cant say.
Would you snorkle again?
Yeaaah so i can have a turn :L
Name three places where you can snorkle?
Great barrier reef, Gold coast, Fiji :L
Time of year to go?
Im not sure, Summer?

Teamwork thingy.

Today we played this game, where team work was a big part. Scott said that Niti was playing up by calling out wrong directions :L overall it would have been easier listening to just one person, instead of everyone shouting out where to go. Everyone participated which was good, and we successfully completed the game :)
SMPLE.

Hopw can i be better from today.

Firstly, arrive to class on time, not 40mins late :L. Stop listening to Karina's iPod, stop eating in class, and follow instructions. Stop tagging at the back of work sheets, focus on my work. And yeah thats it, i think?

Moon thingy.

Our group worked pretty well together, because everyone was participating and contributing to the work that was given. Overall our group got 1 answer correct out of 15 :L
We were ranked as poor hahahahahaha

Wednesday reflection.

Today, i arrived to class 15minutes late, which caused me to miss out on the stuff the class did first. First i sat down and Scott told me what to do. I then jumped on a computer and started working on my blog. Next we all had to add some group on facebook, i did that and then started playing games. We also had to get into groups and discuss our personal mangement towards safe kayaking. Today I worked pretty good, but i need to be more focused, i get disstracted easily. Overall class was pretty cool..

My personal management.

How are you going to keep safe?
- By not running, crashing others and hitting others with paddels, life jackets, listening.
How are you going to keep others safe?
- By not crashing other people? Helping them when they need help.
What are your responsibilities?
- To keep safe, and have good behaviour.
What behaviour are you going to display?
- Approriate behaviour?
What are your expectations? What could stop you achieving them?
- Friends, because they could get me kicked out? Or no swim wear?
What would be the correct gear?
- Like, togs? Rugby shorts, bikini's, speedo's, rash shirt's, swim suit? :L